Body Tapping | The Emotional Archeologist

Autoplay
Autocomplete

Previous Lesson Complete and Continue

1:1 Client Toolbox

Start Here 🥳

HOW to use this toolbox !!
What state is your NS in?
How to know if it was a positive cue from your NS

High Pay Off Tools

Threat Bucket
High Pay Off Tools

Shutdown Toolbox

Heel Drops
Knee Sway
Hip Release
Fractals Visualization
Befriending the Body
Sun Melting into the Body
Melting Shame Meditation
Optic Nerve Reset

Freeze Toolbox

Box Breath
Seaweed sway
Body Tapping
Butterfly Wings
Spine Openers
Safe Senses Visualization
Ocular Motor Nerve Reset

Fawn Toolbox

Belly Breath
Butterfly Tapping
Intentional Sigh
Voo Breath
Unfurling Fern

Flight Toolbox

Self Hold
Eye Press
Stretching Sequence
Legs Up The Wall
Sniff Sniff Ahhh Breath
Tree Shaking
Cellular Breathing

Fight Toolbox

Lung Massage | Emotional Release
Rapid Breath
Wet Noodle
Healthy Rage
Cannon Breath
Stomping Anger Release

EFT Meditations

EFT Tapping How To (Watch this first!!)
Fight: Abandonment (Tapping Med.)
Fight: Release Anger & Control (Tapping Med.)
Flight: Uncomfortable Emotions (Tapping Med.)
Flight: Perfectionism (Tapping Med.)
Fawn: People Pleasing (Tapping Med.)
Fawn: Reclaiming True Self (Tapping Med.)
Freeze: Overwhelm (Tapping Med.)
Freeze: Feeling Stuck (Tapping Med.)
Shutdown: Inner Critic (Tapping Med.)
Shutdown: Toxic Shame (Tapping Med.)

Meditations

Somatic Emotional Release
Somatic Joy
Inner Child Meditation

Miscellaneous Goodies

Restful Sleep
Frontal Lobe Activation: Wake Your Brain Up
Neuro Cycle Guide: WORK With Your Period

Teach online with

Body Tapping

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock