Welcome & Overview
The Meat of It
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Day 1-3: Vooo Sound into the Body
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Day 4-5: Somatic Self Hold
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Day 6-8: Knee Sway
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Day 9 & 10: Spine Openers
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Day 11: Heel Drops
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Day 12-14: Stretching Sequence
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Day 15 & 16: Butterfly Wings
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Day 17 & 18: Body Tapping
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Day 19: Emotional Release #1
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Day 20-22: Unfurling Fern
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Day 23 & 24: Hip Release
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Day 25: Seaweed Sway
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Day 26: Emotional Release #2
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Day 27: Belly Breathing
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Day 28: Cannon Breath
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Day 29: Sniff Sniff Ahh Breath
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Day 30: Ecstatic Dance!!
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Congratulations :)
Bonus Goodies
