Body Balance

"Girl, I DANCED last night that's so rare for me it felt so great though, I was moving my body around so freely! My morning started off fabulous too I'm eating a yogurt and I had oatmeal. I'm so proud of myself I had to keep sharing."

"Hey, I just want to let you know I did both of the exercises just now and they were so delicious I've done a lot of yoga for many years and never done anything quite like these exercises and they're so great and simple. I can't wait to implement them into my day-to-day life."

One of the most transformational healing modalities I've done to heal from complex post traumatic stress disorder (C-PTSD) and recover from daily stress is somatic experiencing. Somatic experiencing is a therapeutic approach that recognizes the importance of the body in healing and recovering from trauma. Unlike more traditional talk therapy, somatic experiencing focuses on bodily sensations and helps you release trapped energy that may be causing physical or emotional pain. By tuning into the body's wisdom and allowing it to guide the healing process, you can gain a deeper understanding of your experiences and find relief from symptoms such as anxiety, depression, and dissociation.

Nervous system regulation is another crucial component of healing from C-PTSD and recovering from daily stress. Your nervous system plays a fundamental role in how you respond to stress and trauma. When you experience overwhelming or traumatic events, your nervous system can become dysregulated, leading to a wide range of symptoms such as hypervigilance, flashbacks, and panic attacks. By learning how to regulate your nervous system through various techniques such as deep breathing, grounding exercises, and gentle movement, you can effectively reduce your stress levels and experience a greater sense of calm and stability in your daily life.

Lastly, subconscious work is vital in healing from C-PTSD and recovering from daily stress. If you haven't yet please go read Louise Hay's book You Can Heal Your Life as this will help you complete the understanding that your body is your subconscious mind. "In order to reprogram the subconscious mind you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity." Which is exactly what these somatic exercises will help you do. This is because your subconscious mind stores memories, beliefs, and emotions that may not be readily accessible to your conscious awareness. These subconscious patterns often shape your thoughts, behaviors, and reactions without you even realizing it. This somatic + nervous system reshaping work will create a deep-level healing allows you to release old patterns, resolve trauma, and create new neural pathways that support your well-being and resilience.

 

To create this course, I have interwoven nervous system regulation, somatic experiencing, and subconscious rewiring into this program to ensure that you get the most powerful transformation possible. You deserve to feel empowered, balanced and free within your body.

Trauma is stored in the body as evidence to justify why you feel, think, and behave in certain ways. Your body is intelligent and deeply desires to protect you. Therefore it stores memories and sensations of pain or harm to try and protect you from ever feeling that way again. Rather, what ends up happening is that our body lives from a contracted, limited, fearful place. We lose access to aliveness, joy, power, and freedom.

This course is designed to help you release the pains, sensations, emotions of the past in order to regain access to your full self. No more survival mode. No more anxiety. No more panic. No more stagnation. You get to feel like yourself again. You get to reclaim your freedom.


Course Curriculum


  Welcome & Overview
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  The Meat of It
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  Bonus Goodies
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"I'm so happy right now like I haven't been this happy in so long, and I think it's happy, but also like I said before I feel alive."

"I really appreciate everything you have done for me! And I notice the transformation every day now. It's hard to describe how much lighter and thankful I am.❤️ "

"Life feels really challenging right now, but in a good way, like I can do this 💪🏻 And it feels really amazing that I can say that after missing out on so much these past few weeks."

"You know I feel like I have to tell you I had a dream the other night about my Poppop. He's always loved babies. And he had 2 daughters, 3 granddaughters, and 6 great granddaughters.

I miscarried a few years ago.

My dream was him coming into the house saying, "Look who I found!" Showing me a happy, smiling baby girl in his arms. And I can't stop thinking that my Poppop found my lost baby girl in heaven and is taking care of her. Idk if any of this is connected with the tools but I am absolutely speechless. In a good way. It truly fills my heart to even think this could be true. The only night I can remember ever waking up and not feeling tired."

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have mobility issues or pain?
For one, these movements are designed to do in the laziest, most relaxed way possible. many of the movements are intended to release pain. Secondly, if a movement is not accessible for you yet you will simply visualize the movements this will create the same neural pathways in the brain that it would if we were preforming the movement. You can still heal and I believe in your capacity to do so. :)
How long is the course?
The course itself is designed to be a 30 day process. You can take this at your desired pace, plus you have lifetime access to this course so you can repeat as many times as you'd like.
Are refunds available if I am unhappy with the course?
This course has a money back guarantee, but you must have completed the course in its entirety before we discuss a refund. We do not refund courses that you have not completed. If you qualify for our money back guarantee we will honor it within 60 days of purchase any longer than 60 days and your request will not be honored.
Can I do this alongside other therapies/ self-help work?
Of course! This program is meant to be supplemental to any healing journey.
Can I do this program while working out?
I don't recommend doing heavy lifts or high intensity workouts while completing this program. Those types of workout continue the bodies stress response and high cortisol levels. You'll want to take break from those types of workouts for the duration of this course. But feel free to do light/ low intensity workouts or activities.

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Your Instructor


Chelsea Bartell
Chelsea Bartell

Chelsea Bartell is a childhood trauma survivor who has overcome emotional childhood neglect, narcissistic abuse, and growing up in a chaotic and dysfunctional home environment. This led to the development of complex post-traumatic stress disorder, causing emotional dysregulation, anxiety, depression, toxic relationships, and low self-esteem.


In her late teens when the dysfunction and alcohol abuse became its worst Chelsea experienced severe social anxiety and went through a 9-month depressive episode. She finally met her breaking point when she looked in the mirror and could no longer tell who she was. She knew she had to drastically course-correct her life. She dedicated herself to understanding emotional trauma and its longstanding impacts. She’s spent hundreds of hours self-educating, taking courses, reading research papers, and making note of her own healing journey.
As she traveled this healing journey alone and without guidance for many years she came to profound discoveries about the power of regulating one's nervous system and using that newfound capacity to process & release longstanding emotional pain. Chelsea uses a blend of somatic work, internal family systems, nervous system regulation, and trauma-release methods to heal clients across the globe.