From Shutdown to Show Up uses tools designed to work with your nervous system—not against it. Instead of willpower, we use: 🧠 Neuroscience to shift how your brain responds to stress and overwhelm 🤲 Somatic tools to process emotions stored in your body ⚖️ Regulation practices to gently build curiosity, energy, and hope This isn’t about forcing yourself to “just get over it.” It’s about healing the patterns keeping you stuck and rediscovering your power.