Ready to Finally Break Free from Survival Mode?
Let’s Heal the Past, Build Emotional Resilience, and Create Relationships That Actually Feel Good.
You’ve been hustling, healing, and trying to get your life together, but no matter what you do, you still feel stuck. You’re chasing success, building your dreams, and piecing yourself back together after emotional rollercoasters, but deep down, there’s a part of you that’s exhausted. It’s like you’re constantly in survival mode—reacting, stressing, and never feeling truly at peace.
It’s time to say “Fuck Survival Mode.” 🫳🏻
🎯 Let’s ditch the emotional overwhelm, heal the deep-rooted wounds, and finally step into a life that feels balanced, fulfilling, and damn good.
Do Any of These Sound Familiar?
- You’ve been through some shit (we’re talking toxic relationships, family drama, and emotional baggage), and it’s left you feeling drained, questioning your worth, and struggling to trust people again.
- You’re ambitious AF—juggling your career, side hustles, and maybe even a creative business—but you’re running on fumes, constantly pushing yourself to the point of burnout.
- You’re into self-care (yes, you love your yoga, meditation, and skincare routines), but no matter how many wellness hacks you try, you still feel stuck—like you’re spinning your wheels in survival mode.
- You’ve got big goals, but the weight of your past trauma or generational pressure to do better keeps holding you back. You’re determined to heal, not just for yourself, but for your family and future generations.
If this sounds like you, then girl, you’re exactly where you need to be.
You don’t have to live like this anymore. 🙅🏼♀️
Imagine What’s Possible When You Break Free from Survival Mode…
- Waking up every day feeling calm and grounded. No more anxiety hanging over your head like a storm cloud. Instead, you’re clear, confident, and in control of your emotions—no matter what life throws at you.
- Building relationships that feel good—safe, trusting, and mutually fulfilling. Gone are the days of toxic cycles and codependency. You know your worth, you set boundaries like a boss, and you’re attracting the kind of love (and friendships) that you deserve.
- Achieving success without burning out. Whether you’re running your own business, freelancing, or climbing the ladder, you’re no longer sacrificing your mental health to prove yourself. You’re thriving—living out your passions and feeling balanced, both inside and out.
- Finally healing the past—for real. Those old wounds and traumas? They no longer have power over you. You’ve processed them, integrated them, and moved on. Now, you’re fully present, living in the now rather than being held back by your past.
- Feeling at peace in your own skin. You’re no longer chasing external validation or feeling like you have to “fix” yourself. You’re enough, exactly as you are. And that peace? It’s priceless.
Doesn’t that sound so good?
Because, babe, it’s not just a dream. It’s 100% possible for you.
Introducing: Fuck Survival Mode
The program that helps ambitious, driven women (like you!) break free from survival mode, regulate their nervous system, and heal from past trauma—so you can live a life that feels fulfilling, aligned, and emotionally resilient.
This isn’t just another self-help course. It’s a deep dive into real healing, where you’ll learn how to:
- Calm your nervous system when things get tough (so no more overreacting or spiraling when life throws you a curveball).
- Set clear, firm boundaries without feeling guilty (imagine feeling confident when you say no, and knowing your worth in every situation).
- Heal old emotional wounds at the root (so you’re not just “coping,” but actually processing and letting go of what’s been holding you back).
- Rebuild your self-worth from the inside out (because when you believe you’re enough, everything else falls into place—career, relationships, self-love).
- Stop surviving and start thriving. (finally using your ambitious nature to create the life you know you deserve free of limits and stressors of the past)
What’s Inside Fuck Survival Mode?
- 3 Months of Live Weekly Calls: You’ll get direct access to me every week for three months. Join live calls where we dive deeper into the course, answer questions, and make sure you’re supported every step of the way. Think of it as your healing and accountability squad.
- Pre-recorded Modules: Jam-packed with trauma-informed lessons and neurosomatic exercises to help you understand your nervous system, heal past trauma, and build emotional resilience.
- Practical, Real-Life Tools: These aren’t just concepts. You’ll get actionable tools and techniques you can use immediately to calm your nervous system, set boundaries, and rewire how you respond to stress.
- Somatic Healing Practices: Learn how to release trauma stored in your body, so you can finally experience deep, lasting healing (no more surface-level solutions).
- Community Support: You’re not in this alone. Connect with a group of like-minded women who are also committed to breaking free from survival mode, just like you. Share your wins, your struggles, and celebrate your growth together.
Here’s What You’ll Walk Away With:
1. Emotional Mastery
You’ll have the tools to regulate your emotions in the moment. Stress? You’ve got it under control. Conflict? No more knee-jerk reactions or emotional breakdowns. You’ll be able to handle anything with grace, calm, and a sense of control. (Hello, emotional resilience!)
2. A Healthier, More Aligned Life
Gone are the days of burnout and overworking. You’ll learn how to build a life where success doesn’t come at the expense of your mental health. You’ll be productive, thriving, and able to enjoy the fruits of your labor without constant anxiety about the next hurdle.
3. Deeper, More Meaningful Relationships
No more settling for less than you deserve. Whether it’s your friendships, romantic relationships, or even family dynamics, you’ll have the confidence to set boundaries, communicate your needs, and build relationships that are healthy, fulfilling, and built on trust.
4. True Inner Peace
Instead of constantly questioning your worth or feeling overwhelmed by your past, you’ll have done the inner work to heal your trauma at its core. You’ll feel grounded, whole, and at peace with who you are and where you’re headed. That sense of calm you’ve been craving? You’ll find it here.
Here’s exactly how we’re going to make all of that a reality:
1. Regulate Your Nervous System
This is SO important—if you don’t regulate your nervous system first, no other healing modalities are going to stick. Your nervous system holds your programming, and it must feel safe before making any real changes. Learn to recognize the signs of dysregulation and bring yourself back to balance using tried-and-true techniques that you can take with you for life.
2. Create Your Custom Nervous System Map
You’ll get my help to create a unique-to-you nervous system map. This tool will help you identify when you’re feeling dysregulated and provide you with an ever-growing toolbox of ways to bring your unique nervous system back into balance. Every time you choose a new way of responding, your nervous system softens and learns that it’s safe to feel calm. This map is a game-changer, and you’ll use it for a lifetime.
3. Emotional Processing
Once your nervous system is regulated, you can finally release those heavy emotions that have been weighing you down. No more ruminating, doubting, or second-guessing yourself. You’ll learn my exclusive Resilient AF method to fully release emotions, so you can feel light, liberated, and empowered. This is the real deal—when you release that emotional baggage, you create more space for joy, rest, playfulness, and freedom.
What Women Are Saying:
- Vanya (dissolved her fear around pursuing her purpose): She previously tried hypnotherapy, meditation, and therapy and nothing gave her the result she was searching for. She came to me attracting the same kinds of emotionally unavailable partners and feeling stagnant in her career. A little more than halfway through our work together from the regulation work we’d done on her nervous system & closing past stress cycles she finally had the clarity to quit her job and pursue her purpose as a hypnotherapist. She also created more boundaries in her relationships & connections that empowered her and left her feeling fulfilled.
- Isa (released her fear of being seen so she could create music): She was her biggest critic and the first to doubt herself. In one of the most powerful emotional processing sessions we had she released years of disliking herself & being what everyone expected of her. She could finally see and FULL BODY KNOW that she is a beautiful, worthy, and confident woman. She’s currently sharing herself & her gorgeous voice on social media getting ready to release her very first song. She is confident in taking up space, being seen, and prioritizing her opinion of herself over ANYONE else.
- Amy (made $30,000, repaired her relationship with money, got a promotion, and called in the healthiest relationship she’s ever had in only 60 days of us working together): Amy came to me struggling with deep-rooted depression and she’d tried therapists in her early 20’s, 20 years later in her 40’s she still wasn’t where she wanted to be. We worked with her body to tell the subconscious stories and activated her emotional expression to resolve the stress patterns that kept her from her most abundant and healthy relationships having self.
- Vanja (overcame her struggle to function daily AND befriended her depression, feels more accepting & trusting in life and herself, was able to complete her master's degree): She tried going to therapy and was invalidated by 3 therapists!? She gave up on therapy for a while and slipped into her 3rd depressive episode. Within 15 days of working together, she decided to do something that scared her and signed up for a college trip and she didn’t know a single person. She said, “It turned out to be the most challenging hike of my life, in snowshoes, up steep slopes with a slight avalanche risk and I tore a muscle. But after 8 hours we reached the cabin in one piece! And I am very proud of myself. Later in the evening I went outside alone for a bit and had a beautiful moment. I walked around the cabin with a flare gun looking for polar bears and I stopped to look at the view from the mountaintop. Everything was covered in snow, looking over the fjord, the midnight sun shining on glaciers and it was completely silent. Not a sound. No wind. Just my own thankful breaths. My whole body was hurting after the hike, but I was there, I did the type of thing I have always wanted to do and I felt more alive than I have in a long time.”
- Christina (finally feels safe in her whole body & soul, and has rediscovered the strength and self-worth to let go of a toxic relationship after 7 years): “Going through the emotional activation method with Chelsea was by far one of the most profound feelings that I have ever felt. To dig deep enough into the body was like going in with a flashlight to scour the dark inner realms that have laid dormant for so long but felt so morbidly familiar. I don't know if it's because I've studied inner child trauma if I fantasized about it, or if it was just that I felt safe enough with Chelsea guiding me. But, I felt confident that I would be able to go in there and find her, hold her, and love her. To love her! Like it just never occurred to me to love her myself. Chelsea said hold her, hug her, love her, reach out to her, bring her into your world, bring her home and it was this amazing peaceful feeling to me. There is a very new sense of trust in me that I am becoming so much stronger and capable of taking care of both of us from now on. She thanked me for that. And I felt peace from that.”
... And with women going through this program every 90 days new wins and success stories are being added EVERYDAY🥳
Ready to Ditch Survival Mode?
You’ve been stuck for too long. It’s time to finally break free, heal your past, and create a life that feels balanced, fulfilling, and totally aligned with who you are.
Join “Fuck Survival Mode” today and start living the life you actually deserve.
This course is closed for enrollment.
Your Instructor
I am a childhood trauma survivor who has risen from the depths of emotional neglect, narcissistic abuse, and the chaos of a dysfunctional home environment. Growing up in this storm, I developed complex post-traumatic stress disorder (C-PTSD), which manifested as emotional dysregulation, anxiety, depression, toxic relationships, and a fractured sense of self-worth.
By my late teens, the dysfunction in my family hit its peak, and I found myself consumed by severe social anxiety and a debilitating 9-month depressive episode. One pivotal moment changed everything: I looked in the mirror and no longer recognized the person staring back at me. I had reached my breaking point.
I knew that if I didn’t take action, my story would continue to write itself in pain. I made a radical decision to rewrite my life’s narrative. What followed was a years-long journey of self-discovery and healing—one where I dedicated myself to understanding emotional trauma and its enduring impact.
Today, I work globally, fueled by my own healing, I’ve spent years studying the deep connection between trauma and the nervous system. I am a certified neuro-somatic practitioner currently completing my Complex Trauma Certification Training with specialized training in parts work, subconscious reprogramming, polyvagal theory, and over 200+ hours of client work. My approach is integrative and science-backed, blending somatic work, Internal Family Systems (IFS), nervous system regulation, and trauma-release methods.
I’ve poured hundreds of hours into self-education, taking advanced courses, studying research papers, and applying these insights to my own recovery. Through trial, persistence, and profound breakthroughs, I uncovered the transformative power of regulating the nervous system—a process that allows for the release of deep emotional wounds and a return to authentic wholeness.
I know firsthand the power of this work because it changed my life—and I’ve made it my mission to help women like you experience the same profound breakthroughs. Through my program, you’ll not only heal the wounds of your past but also unlock a version of yourself that’s freer, more aligned, and fully alive.
This is for the women who are ready to feel their best physically, emotionally, and mentally—and to show up as the powerful, confident, healed version of themselves. If you're ready to break free from the past and step into a life you love, I’d be honored to guide you through this transformation. My passion is helping clients unlock their capacity to process and complete trauma so they can live with greater peace, joy, and connection.
This work is deeply personal to me, and I bring the wisdom of lived experience, professional tools, and unwavering compassion to every client I serve.