Day 6-8: Knee Sway | The Emotional Archeologist

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Body Balance

Welcome & Overview

Disclaimer
FAQ's
Introduction :) (4:47)
Set Your Intentions

The Meat of It

Day 1-3: Vooo Sound into the Body
Day 4-5: Somatic Self Hold
Day 6-8: Knee Sway
Day 9 & 10: Spine Openers
Day 11: Heel Drops
Day 12-14: Stretching Sequence
Day 15 & 16: Butterfly Wings
Day 17 & 18: Body Tapping
Day 19: Emotional Release #1
Day 20-22: Unfurling Fern
Day 23 & 24: Hip Release
Day 25: Seaweed Sway
Day 26: Emotional Release #2
Day 27: Belly Breathing
Day 28: Cannon Breath
Day 29: Sniff Sniff Ahh Breath
Day 30: Ecstatic Dance!!
Congratulations :)

Bonus Goodies

EFT Tapping How To
Fight Response Tapping Audio's
Flight Response Tapping Audio's
Fawn Response Tapping Audio's
Freeze Response Tapping Audio's
Shutdown Response Tapping Audio's
Reconnecting to Your Joy (10:14)

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Day 6-8: Knee Sway

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