Ready to Show Up for Your Life?
Transform in Just 7 Days!
In just ONE week, gain emotional clarity, energy, and the confidence to show up fully in life—no more feeling stuck.
Are you tired of feeling stuck, overwhelmed, or like you’re just going through the motions? Imagine feeling energized, emotionally clear, and ready to take on the world—in just 7 days.
In this 7-day experience, you’ll:
- Find emotional clarity and peace
- Increase your energy and motivation
- Break free from overwhelm and emotional shutdown
- Experience practical tools for long-term change
- Learn how to show up for yourself and your life every day
Here’s a quick look at the 7 days of transformation you’ll experience…
I used to feel like a ghost in my own life.
I remember standing in front of the Bellagio fountains with my ex on our first trip together. I wanted so badly to *be there*—to feel the air on my skin, the warmth of the crowd, the magic of the moment. But I couldn’t.
This was the first time I remember dissociating. Feeling like I left my body somewhere else. Everything looked abstract and wrong. I felt like screaming but couldn't make a sound.
Our relationship was unpredictable and painful, built on betrayal, and even though I thought I’d worked through it, my body knew better. It said, “This isn’t safe.” I didn’t listen. I couldn’t be present. It felt like I was watching a movie of my life, not living it.
Fast forward to life now...
I open my eyes, and my brain cycles through thoughts like:
- I feel so whole and complete.
- I get to wake up next to my favorite person.
- I’m so excited for the day.
- Why am I so blessed?
- Holy shit, this is MY life.
But it isn't just in my head—I feel it in my body. My heart now feels expansive, like it stretches far beyond me. Everything feels complete. *I* felt complete.
And even on the harder days, I can navigate whatever comes my way. That's what this work has given me. Self-reliance. Confidence. Resilience.
If you’ve been feeling stuck, numb, or like life is passing you by, know that you don’t have to stay there. I’ve been where you are, and I’ve found a way back to joy, presence, and aliveness.
This is the way back home to yourself.
Neurological Repatterning
We will strategically activate brain regions that have become dormant or dysregulated through targeted stimuli.
Less time, More Living
The time commitment? 10-15 minutes a day. That's how EASY it gets to be to get your zest for life back.
The RIGHT Language
We engage the right sensory systems to SHOW your nervous system it is safe. Not tell or force it.
FAQs for The 7-Day Show-Up Shift
1. What exactly is the 7-Day Show-Up Shift?
The 7-Day Show-Up Shift is a transformative week-long experience designed to help you break free from overwhelm, gain emotional clarity, and begin showing up more fully in your life. Each day, you’ll receive a new tool—whether it’s a somatic movement, breath work, or journaling practice—to help you make noticeable shifts in just seven days.
2. How long can I access the 7-Day Show-Up Shift material?
How does lifetime access sound? That way, you can return and repeat this as many times as needed.
3. How much time do I need to commit each day?
Each practice is designed to be simple and effective, with no overwhelming time commitment. Expect to spend around 10-15 minutes a day on the practices. This makes it easy to fit into even the busiest schedule.
4. Do I need any prior experience or knowledge to join?
No prior experience is required! This program is designed for beginners and anyone looking to make meaningful changes in their life, no matter where you’re starting from. The tools and practices are simple, grounded, and easy to follow.
5. Will this really work for me?
Yes, the tools and practices in The 7-Day Show Up Shift are backed by science and designed to help you regulate your nervous system, gain emotional clarity, and create lasting shifts. If you commit to showing up for yourself over the 7 days, you’ll absolutely see positive changes—reduced overwhelm, increased energy, and more confidence.
6. What if I can’t keep up or miss a day?
Life happens, and it’s okay! You’ll have lifetime access to the course materials, so you can go at your own pace. If you miss a day, you can simply pick up where you left off. The practices are designed to be flexible and gentle, ensuring you don’t feel overwhelmed.
7. What’s included in the 7-Day Show-Up Shift?
You’ll receive:
- Daily content: Short videos, audio guides, worksheets, and downloadable resources.
- Practical tools: Somatic movement, journaling prompts, breath work exercises, and more.
- Bonus resources: Including tools to track your progress and energize your mornings.
8. How will I feel after completing the 7 days?
You’ll likely feel more grounded, energized, and clear. You’ll notice reduced overwhelm and have a stronger sense of self. By the end of the week, you’ll also have a renewed connection to your capacity to show up in your life, with a plan for continued growth.
9. What happens after the 7-day sneak peek?
At the end of the 7 days, you’ll be invited to continue your journey with the full program, where you can dive deeper into the practices and continue your transformation. If the program resonates with you, you’ll also get a special discount for upgrading to the full course.
10. How is this different from traditional therapy or other courses I’ve tried?
Unlike traditional therapy, which may take longer to see results, The 7-Day Show-Up Shift offers quick, actionable practices designed to produce real, tangible results right away. You’ll also be guided by tools based on the latest neuroscience and trauma-informed techniques, emphasizing nervous system regulation, emotional clarity, and somatic healing.
11. What if I don’t feel comfortable with the practices or something doesn’t feel right?
We want you to feel safe and supported. If at any time something doesn’t feel right for you, we encourage you to listen to your body and modify the practices as needed. You can always reach out to our support team.
12. What if I don’t have a lot of time or am too busy to participate fully?
The program is designed with busy individuals in mind. The daily practices are short, effective, and easy to integrate into your life. Even just a few minutes of practices each day will make a difference, so there’s no pressure to be perfect. Progress is progress!
13. What’s the cost, and is there a money-back guarantee?
The 7-Day Show Up Shift is a low-cost, high-value offer, with a one-time fee of just $247. Due to the digital nature of this product there are no refunds.
14. Is this program suitable for someone with trauma or emotional challenges?
Yes! This program is designed with emotional healing and nervous system regulation in mind and is especially helpful for individuals who’ve experienced trauma. Each tool and practice is gentle, grounding, and designed to help you reconnect with your body and emotions in a safe way.
15. How do I access the course materials?
Once you join, you’ll receive immediate access to all of the course materials through a user-friendly online platform. You can watch videos, download worksheets, and listen to audio guides at your convenience.
Real, Tangible Results:
No fluff. Just results. You’ll walk away from this week feeling less overwhelmed and more connected to your own power.
Expert-Guided Practices:
Don't worry, I got you– These tools aren’t just “random exercises.” They’re backed by neuroscience and trauma-informed techniques designed to recalibrate your nervous system and activate your best self.
Building Confidence, One Step at a Time:
Through small, daily wins, you’ll rebuild trust in your own capacity to handle life’s challenges and show up fully.
Scientifically Backed:
Understand the neuroscience behind what you’re doing—so you’ll feel even more confident about the tools and their effectiveness in shifting your state.
Transformational Journey, Not Just A One-Off:
By the end of the week, you’ll have a clear path forward, knowing exactly what tools and practices work for you and how to keep progressing toward lasting change.
No Overwhelm:
Each day’s practice is designed to fit into even the busiest schedule. You’ll feel lighter, not more burdened, and you’ll be able to integrate the work into your everyday life.
A Taste of What's Waiting for You Inside
I know you haven't been able to get up to take a shower yet– so instead, let's do an energetic one and see how your body responds. In 11 minutes, you'll feel a shift, promise. It's magic😌